Surya Namskara

Mountain Pose – Tadasana Om Mitraya Namaha – Salutations to the Friend of all

Upward hand salute – Urdva Hasatasana Om Ravaye Namaha – Salutations to the Shining One

Forward fold – Uttanasana Om Suryaya Namaha – Salutations to the Inducer of Activity

Lunge – Anjaneyasana Om Bhanave Namaha – Salutations to the Illuminator

Downward dog – Adho Mukha Svanasana Om Khagaya Namaha – Salutations to the One who moves quickly through the sky

Plank or Eight points (Ashtanga Namaskara) – Om Pushne Namaha – Salutaions to the giver of strength

Chataranga/bujangasana (cobra) – Om Hiranya Garbaya Namaha – Salutations to the Golden Cosmic Self

Down Dog – Om Marichaya Namaha – Salutations to the Lord of the Dawn

Lunge – Om Adityaya Namaha – Salutations to the Son of Aditi (the Cosmic Mother)

Forward fold – Om Savitre Namaha – Salutations to the Lord of Creation

Upward Hand Salute – Om Arkaya Namaha – Salutations to the One who is worthy of praise

Mountain Pose – Om Baskaraya Namaha – Salutations to the One who leads to enlightenment.